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Old 07-16-2013, 07:39 PM   #527
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
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Quote:
Originally Posted by fenrisulfr View Post
That's really a lot of variation, strong press like always. Be careful on the btnp, I liked them to, till they hurt me.
thanks. yeah, I figure at about 50% of my estimated 1RM they should be ok...I intend to keep them at 50% too. If my shoulders weren't as loose, they would probably be trouble!

Quote:
Originally Posted by nacho View Post
Strong pressing bro, thumbs up for the exercise selection.
Thanks. It's warm up/mobility, strength & volume centered around the major lifts: press, dead lift, bench, squat, row.

Quote:
Originally Posted by Off Road View Post
Nice mixture of different stuff in that session.
Thanks! It may look busy but it all flows really well and I'm feeling better each week.
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