Originally Posted by fenrisulfr
That's really a lot of variation, strong press like always. Be careful on the btnp, I liked them to, till they hurt me.
thanks. yeah, I figure at about 50% of my estimated 1RM they should be ok...I intend to keep them at 50% too. If my shoulders weren't as loose, they would probably be trouble!
Originally Posted by nacho
Strong pressing bro, thumbs up for the exercise selection.
Thanks. It's warm up/mobility, strength & volume centered around the major lifts: press, dead lift, bench, squat, row.
Originally Posted by Off Road
Nice mixture of different stuff in that session.
Thanks! It may look busy but it all flows really well and I'm feeling better each week.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder