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Old 07-16-2013, 07:16 AM   #3
bamazav
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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I would add, to what has been added. Not all " stalls" are stalls. For some it will be the upper limit until you commit to making the changes necessary to break that limit. I see too many wanting to gain strength and get bigger, yet only eating like a baby rabbit. One small change of mindset will bust that upper limit, but until you are willing to change, you will only be frustrated. You can apply this to routines, reps, sets, even specific exercises. For example, I made big jumps in squats and deads when I began working my hams and glutes consistently. THINK!

Smart training is smart, in every way.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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