View Single Post
Old 07-16-2013, 07:16 AM   #3
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,047, Level: 95 Points: 25,047, Level: 95 Points: 25,047, Level: 95
Activity: 22% Activity: 22% Activity: 22%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,544
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 202144
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

I would add, to what has been added. Not all " stalls" are stalls. For some it will be the upper limit until you commit to making the changes necessary to break that limit. I see too many wanting to gain strength and get bigger, yet only eating like a baby rabbit. One small change of mindset will bust that upper limit, but until you are willing to change, you will only be frustrated. You can apply this to routines, reps, sets, even specific exercises. For example, I made big jumps in squats and deads when I began working my hams and glutes consistently. THINK!

Smart training is smart, in every way.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook