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Old 07-14-2013, 11:41 PM   #15
JPPrice
JPPrice
is working to break down the door to the 2,000 club.
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Join Date: Jul 2013
Location: Kansas City, MO
Posts: 91
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Squat
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JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Missed a few posts on here, so I'll get caught up...

Wednesday 7/10/13 Week 2 Deadlift
Warmup
DL
135x10
225x5
315x4
405x3
470x6x3 sets
This was surprisingly easy. All the deficits have helped me explode off the floor. Need to work on that lock out.

SSB Squat w/ 80lbs Chains
170x5
260x10
310x10
310x10
Last set was rough but otherwise good work

Suitcase DL
145x10x2 sets each arm

Got a migraine, pussed out of the last two exercised. It put me down for a full two days actually. Dealing with those recurring.

https://www.youtube.com/watch?v=1II7IGqZvoY

Last edited by JPPrice; 07-14-2013 at 11:43 PM. Reason: Added YouTube link.
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