Originally Posted by Cutty
I'm working on what all to include on here so I can make it more habitual and ritual like instead of "oh I have to put something"
I'll be adding multiple day's worth of stuff here soon.
habitual is good. consistency is good!
anything that gives you insight/motivation
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder