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Old 07-11-2013, 12:56 AM   #9
The_Big_Sleep
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Join Date: Feb 2013
Location: Lexington, SC
Posts: 877
Training Type: Powerbuilding
Fav Exercise: Deadlifts
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Wednesday July 5th

Week 1 Day 1 Workout

ONLY WORK SETS LISTED
--------------------------------------------------------
Deadlift
Worked up to 295 x 1 for 4 sets
225 x 3 for 3 sets

BW Pull Ups
11, 10, 9

BB OHP
Worked up to 115 x 1 for 4 sets
95 x 3 for 3 sets

DB Stiff Leg Deadlift
60s x 12
70s x 10
80s x 8
100s x 2

BB Curls
60 x 15 for 3 sets

Ab Wheel
3 sets x 12

Cool down
1 mile walk
Extreme Stretching-30secs each lats,delts, bis

Weights felt a bit "heavier" than usual, but I guess thats to be expected after taking almost two weeks off. Hopefully I get a nice rebound in strength now that training is picking back up

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