OK, I feel at a distinct disadvantage going first, but I just couldn't wait.
Bodyweight: 215lbs (97.47 kg)
Weight lifted: 161 lbs (73.1 kg)
Style: standing, all reps lowered to chest, all locked out.
Reps achieved: 12
I'm pleased with this.
My intention was to take advantage of the 10 second rest rule, but as usual on OHP, I find it impossible to take a breather. Once I stop, there's no restart...so this was all in one continual set.
This is pretty close to a PR for me. I've done 70 (154) X 14, but that was a few years back. At first I couldn't figure out how I got that many, seeing as I've only been getting 75 X 8 lately. Then it dawned on me that I normally do bench press first, which takes the edge off my delts.
Lifetime best: 500/363/573 @ 220 belt only
"The proper study of mankind is books" - Aldous Huxley