Thread: Starting Over
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Old 07-09-2013, 11:13 AM   #18
syn
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Join Date: Mar 2013
Location: Dublin
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Thanks for the support Guys & comments Guys

I'll add you on My fitness pal this evening.

I have been hitting the 2600 mark easily, But I thought I might be getting a bit too much fat.
I have been getting more than enough protein, and the rest has been carbs.

so at 165 - 166lbs, I have been getting 180 - 190 g of protein,
and 80 - 90 g of fat, sounds about right based 4-.5g fat per pound




if its relevant. I estimate myself at about 16 -17% body fat, bit of a belly, but nothing major
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