Thread: Starting Over
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Old 07-09-2013, 11:03 AM   #17
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
Location: Ohio
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There is an icecreamfitness video where he advised 1 protein per pound bodyweight and .4-.5 fat per pound. The rest of calories in carbs. This is tremendously easy to follow, even on mfp. My UN is fenriswolf

Last edited by fenrisulfr; 07-09-2013 at 11:24 AM.
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