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Old 07-08-2013, 01:09 PM   #8
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
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Points: 6,498, Level: 52 Points: 6,498, Level: 52 Points: 6,498, Level: 52
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Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
Reputation: 127992
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Quote:
Originally Posted by BendtheBar View Post
Strict Overhead Press Competition!

2 variations:

1) Heavy - Weight to be used :75% of bw for men, 50% bw for women.
2) Moderate - Weight to be used :50% of bw for men, 33% bw for women.

-NO knee bend is allowed
-belt and wrist wraps are allowed
-must clearly lock out bar with a slight pause at the top
-Bar may NOT be motionless for any longer than 10 seconds
-May be seated or standing

Most reps lifted following these rules wins.
I am in, and will post a video. I will be in the 75% or more class of body weight (168, 8%)...This rocks.
__________________
Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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