Originally Posted by markievicz
cant believe we dont have it up already...Strict Overhead Press Competition!
-Weight to be used :75% of bw for men, 50% bw for women.
-NO knee bend is allowed
-belt and wrist wraps are allowed
-must clearly lock out bar with a slight pause at the top
-Bar may NOT be motionless for any longer than 10 seconds
Most reps lifted following these rules wins.
I'll fire this up, and use both a 50% and 75%...just for fun.
Lifter may be seated or standing.