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Old 07-07-2013, 07:53 PM   #201
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default upper body accessory

Warm up

Rear delt flies
Rope face pulls

Standing military press

135*5
165*3
185*3
225*2
135*12

Haven't done these in a while and I could tell

Front lat raises
Arnold press
Lat pull bar face pulls

Dumbbell curls
Hammer curls
Cable curls

Didn't do a whole lot today. I could tell I needed a break from the normal routine.
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