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Old 07-07-2013, 11:17 AM   #11
Dray
Dray
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I modified your spreadsheet for actual 5/3/1 SST (i.e., what's in the book), which I used for a total of 3 weeks. But it should still be on the PC somewhere, if anyone needs it at any time.

Might need to be modded back to pounds though, lol.

Anyway, thanks for providing a good foundation for modifying.


edit: Though "Beyond" is the new hotness, so I doubt there will be any call for it.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log

Last edited by Dray; 07-07-2013 at 11:22 AM.
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