View Single Post
Old 07-07-2013, 11:17 AM   #11
Dray
Dray
is in ur base building
Senior Member
Max Brawn
Points: 6,992, Level: 55 Points: 6,992, Level: 55 Points: 6,992, Level: 55
Activity: 60% Activity: 60% Activity: 60%
 

Join Date: Feb 2013
Location: tldu
Posts: 2,679
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: deadlift
Fav Supp: wpc
Reputation: 177755
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

I modified your spreadsheet for actual 5/3/1 SST (i.e., what's in the book), which I used for a total of 3 weeks. But it should still be on the PC somewhere, if anyone needs it at any time.

Might need to be modded back to pounds though, lol.

Anyway, thanks for providing a good foundation for modifying.


edit: Though "Beyond" is the new hotness, so I doubt there will be any call for it.
__________________
STR: no longer a dump stat

Last edited by Dray; 07-07-2013 at 11:22 AM.
Dray is online now   Reply With Quote


Share with Facebook
Sponsored Links