Thread: builking diet
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Old 07-06-2013, 08:21 PM   #7
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,103
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Originally Posted by trig2 View Post
new to the this site looking for a good builking up diet iam 6f2 and iam 18.6 st looking to get to about 19.52st em don't like fish or salad or cheese lol . don't no how to work the nutrient caloric need to calculate up the foods that I need . need daily meal plan thanks
Well understand that weight gain without strength gain is just fat gain.

You need to make not just focus on the calories, but most importantly get as strong as possible in the process.

What is your age?

I can help you get started, but your age will help with regards to metabolism. Would also help to know a little about your current eating habits.

And I apologize for the previous post telling you to search.
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Last edited by BendtheBar; 07-06-2013 at 08:27 PM.
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