Thread: Starting Over
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Old 07-06-2013, 10:57 AM   #5
syn
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Quote:
Originally Posted by Off Road View Post
Nice start.
Thanks Man,
Next time I will be adding weight to the bar for all, and a couple of smaller exercise will be added, each exercise will have 3 sets of about 8reps, bar one or two.

the routines will look like this

A

Squat

Bench Press

BB Rows

Db Incline bench

Good Mornins

Upright Rows

DB curls


B

Deadlifts

Overhead press

Db Step ups

Straight leg dead lifts

Shoulder Raise (front & Side)

Db FronT Squat

TRi Kick Backs


C

Incline Bench

DB lunge

Chip Up

Db Shrugs

Seated BB Calf Raises

DB Flys

Dips
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