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Old 07-05-2013, 04:46 PM   #9
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
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Join Date: Feb 2011
Location: Kansas
Posts: 1,681
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
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Video as promised probably a little over 3 minutes10 seconds, but using my watch as the timer.

Next 6 minute regular plank video in other thread

Peace guys and gals!

Don
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Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 07-05-2013 at 04:49 PM.
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