Thread: Race to 200
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Old 06-30-2013, 07:43 AM   #14
leefarley
leefarley
lifts weights in his shed
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Join Date: May 2012
Location: England UK
Posts: 2,393
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
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i bulked from 169.5lbs to 200lbs in a year, then cut to 190lb then bulked back to 215lbs, all I will say is when bulking just keep trying to push for strength in the hypertrophy range and that should insure most off it will be muscular weight.
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