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Old 06-26-2013, 07:06 PM   #30
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
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3/26/13

Front Squat

135x5
185x3
225x1 (add belt)
255x1
275x1
295x1 pr (slipped in my shoulder on the way up but still got it)
275x1x2
255x1x3

175x5 (no belt)
185x5
195x5
205x5
215x5
225x5 pr

Deadlift

225x3 (no belt)
315x3
335x3
345x3
355x3
365x3
Felt good so decided to shoot up to
405x3 got me another pr
315x5

HS Low Row

2pps+5x12,12,11,11 (+4 reps)

Leg Curl

125x12,12,10,10 (+5lbs)

Calf

315x14,13,12,12 (+4 reps)

Machine Preacher

80x12,12,11,10 (+4 reps)
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