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Old 06-25-2013, 10:41 PM   #10
Kat
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Join Date: May 2013
Location: Connecticut
Posts: 70
Training Exp: 2-ish
Training Type: ARGH!!!
Fav Exercise: Pretty much everything!
Fav Supp: whole foods
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Default Recovery....woah!

HOLY YOU-KNOW-WHAT! I knew that yesterday would be taxing but I was WRECKED today! OMG. I planned on running a conditioning workout today, but my body said nowayjose!

So, I did an easy 2 mile walk and some mobility work with my voodoo-x bands - i LOVE those things. I also took an epsom salt bath - HEAVEN!

I'm hoping to have my adipowers tomorrow (a day early) if I do, I'll probably do some clean & jerks. Aside from that snatches are up for tomorrow along with wall balls and my fav, KB swings.

Might do some more mobility stuff before bed - why do my elbows hurt...lol?!
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