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Old 06-25-2013, 07:14 PM   #27
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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3/25/13

CGBP

135x5
185x3
205x1
215x1
220x1x7 (+5lbs)

145x5
155x5
165x5
175x5
185x5 (+5lb pr)

Neutral Grip Chin

10x3 bw +12.5lbs (minute rest)

Speed Pull

10x1 275 (20 sec rest)

BB Incline

115x12,8,8,8

DB Floor Press

50x12
55x10,10,8

DB Clean and Press

20lbs 4x15 (enjoyed these first time)

Circuit

4x15 all
Push-up
Overhead Extension
Pulldown
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