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Old 06-25-2013, 04:24 AM   #25
afraziaaaa
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 763
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 40525
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Quote:
Originally Posted by Kag94 View Post
6/24/13

Squats

135x5
225x5
275x3
315x1
365x1x7 (add belt)

275x3(all belt less)
295x3
305x3
315x3
325x3
335x3

Rack Pulls

8x3 385 minute rest (felt good this time no hitching, I'll add weight next go around)

BOR

175x10,10,10,10

Leg Curl

120x12,12,12,12 (+5lbs)

Curl SS Calf

60x12,12,10,10 (+5 reps)
315x13,12,12.11 (+3 reps)
That is a lot of work on squats! How is your recovery after a workout like that?
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