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Old 06-23-2013, 06:58 PM   #20
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 301
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
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6/23/13

CGBP

135x5
185x3
205x1
215x1x7
115x8
125x8
135x8
145x8
155x7(pr)

Pullups

10x3 bw+20 (45 sec rest)

Flat DB Bench

55x12,12,10,9 ( +6 reps) idk how haha must be good day

Speed Pull

10x1 265

RGBP

115x12,10,9,9 (added 3 reps)

Circuit

4x15 each no rest

Push-up
Neutral grip Pulldown 100
BNP 50
Push down
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