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Old 06-22-2013, 07:01 PM   #14
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
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6/22/13

Weight: 164

Squats
135x10
225x5
315x1
365x5x1(added belt)

225x8(belt less)
235x8
245x8
255x8
275x8(set this as my 8 rep range to beat)

RDL (minute rest for everything else)
8x3 285 (+10lbs from last time)

Lat Pull
90x9,9,9,9 (+4 reps)

Leg Curl
115x12,12,12,12 (+5lbs)

Hammer Curl
35x12,12,11,10 (+5 reps)

Calf Raise SS Weighted Decline Abs
315x10,10,10,10
50x10,10,10
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