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Old 06-21-2013, 09:39 PM   #55
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 721
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
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Default DE Push

Bench:
220+30chainsx3
220+30chainsx3
220+30chainsx3
220+30chainsx3
220+30chainsx3
220+30chainsx3
220+30chainsx3
220+30chainsx3
Kept the static weight at 60% due to dissatisfaction with my bar speed.

Floor Press:
225x8
225x8
225x8

Military:
95x12
95x12

Shoulders had had enough from work. Cut sets on military and cut out incline altogether.

Decline Skulls:
85x8
85x8
85x8
85x8

Pretty good day overall. Weighing about 181. Right shoulder is just being finicky due to the positions coupled with loads I have to put it in at work.

Vid inc of all sets.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-21-2013 at 10:38 PM.
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