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Old 06-21-2013, 07:03 PM   #12
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
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6/21/13

CGBP
135x6
185x2
205x1
215x1
225x1
230x1(pr+5lbs)
145x5
155x5
165x5
175x5
180x5 shut it down here bad form for last rep

Wide Grip Chin 10x3 SS with Speed Pulls 10x1
Chin bw +10 Pulls 60% 265. Done in ten minutes

High DB Incline (minute rest)
40x12,12,11,10

Dips (minute rest)
+35x9,9,9
+45x9

Pump Circuit (4 sets x 15 for each no rest)
Push-up
Behind Neck Pulldown 95
Lateral 15
Push down 35
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