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Old 06-21-2013, 06:43 AM   #10
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Quote:
Originally Posted by afraziaaaa View Post
Real strong at a young age! Are you following any sort of program as far as your training goes?
Nope sir for the past month I've been messing around though with heavy lifting frequently. I gradually built myself up to a max single on my main lift of the day then I do back off sets. For the next time I do the lift I might do 10x3 just depends.
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