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Old 06-21-2013, 05:03 AM   #7
afraziaaaa
afraziaaaa
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Max Brawn
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Join Date: Jun 2013
Location: New Jersey
Posts: 763
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 40525
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Quote:
Originally Posted by Grambo View Post
Hey there Muscle and Brawn crew!
Unlike some of the other forums I see that training logs are the best way to really participate and be part of the community......So here I am.

Cliff Notes about me and this log:

Age: 27
Height: 5'11
Weight: 174.4 (as of this morning, new Low for the cut)
Training Exp: About 15 years
Other:
- Head Purus Labs Rep (4 years)
- Nutritional Science B.S., completing PharmD program.

Goal: Be as ripped as possible with 6 pack come August working Purus booth at the Europa Dallas (Come by and see us!)

**Last September starting slowly cutting at 203-205, the biggest I had been in awhile but nowhere close to my biggest (220). Went a little to crash diet drastic to hit Padre Beach in March at 176. For about a month+ I pretty much wasn't dieting AT ALL gained weight back quick. Decided with my last year in school and some time on my hands I wanted to give it all I had and try to get lowest I had ever been.

** I am now in my 9th week of pure cutting with a Coach JOHN HOLLYWOOD. Been slowly losing weight and now down 12 pounds of what seems to be pure fat. I am confident I am already leaner than I have ever been. But I think we can take that to the next level!

** Will most likely be sticking with JOHN all the way until August, money permitting. I'd already recommend him highly and his recent Pro wins with clients speaks for itself. Basically put all my info here thoughts, feelings, supplements, diet and training to connect with you guys and keep things rolling.


LET'S GO!
Awesome man. I have heard nothing but good things about John Hollywood. Are you doing this for a competition, or just wanting to get ripped? How has the muscle/strength retention been so far?
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