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Old 06-20-2013, 10:30 PM   #29
AdamNC
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
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Thursday June 20, 2013
MAB Full Body Workout

So, I typically workout M,W,F; but since I had school, internship, and work all Wednesday I had to go on Thurday morning at 6:30am to fit it in. I think I might start going to the gym early in the morning, because I feel like I had more energy. Plus the gym was quiet and empty.

Deadlift
8x145
8x165
8x180
I was surprised that my last set didn't feel a hard a last week, even though the weight was increased.

(Seated)Military Press
8x60
6x60
6x60

Pullups 10,6,5
Got on extra rep on the last set compared to last week. I know its little, but I'll take progress wherever I can get it.

Weighted Dips
10x10
8x10
6x10/ss 8x bodyweight

Seated Calf Raise
10x100
8x100
9x100

DB Shrugs
10x45
10x45
10x45

ABS: Leg Raise 25,25,20
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