Thursday June 20, 2013
MAB Full Body Workout
So, I typically workout M,W,F; but since I had school, internship, and work all Wednesday I had to go on Thurday morning at 6:30am to fit it in. I think I might start going to the gym early in the morning, because I feel like I had more energy. Plus the gym was quiet and empty.
I was surprised that my last set didn't feel a hard a last week, even though the weight was increased.
Got on extra rep on the last set compared to last week. I know its little, but I'll take progress wherever I can get it.
6x10/ss 8x bodyweight
Seated Calf Raise
ABS: Leg Raise 25,25,20