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Old 06-20-2013, 04:56 PM  
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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I agree with OR. Pick a primary compound each day, bust your ass on it for 30-45 mins and follow up with 2-3 assistance movements with 3-5 sets each! Simple does it, those awesome gains come not from isolating or switching!

Good luck man =)
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