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Old 06-19-2013, 08:37 PM   #28
dzarello
dzarello
is a 5/3/1 powerlifter in training.
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Join Date: Jun 2013
Location: Garage Gym
Posts: 1,766
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
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6/19/2013

3/5/1 Cycle 12 Wave 3 Powerlifting

DL w/u
135x5
165x5
205x5
255x3

Working
305x5
355x3
395x2 rep PR

Singles
425x1
465x0
465x0

Bench/Box Squats
235x5
265x5
305x10--rep PR
205x20

BB Row
135x10x3
185x5
185x5 strapped

AB work

DONE

DL felt easy/light until the 465. Was going for a new PR. I think I might have been too aggressive on the ramping up. I am seeing a pattern. That ALWAYS seems to be my problem. I get too aggressive and screw it up. So pissed at myself. Starting on Cycle 13, I am going to quit going for 1rm and focus on rep PRs. Too me, those are more impressive. I did, however, hit a couple of rep PRs today, so I guess it can't be all bad. Was also suppose to do Rack Pulls, but opted for BB Rows. Haven't done those since before I started 5/3/1. Felt real good doing those again. I really need to sit and evaluate my accessory work. I think I worry too much about getting it ALL done and loose focus on what is really important, the main lifts. I always tell ppl Keep It Simple Stupid, but I cannot take my own advice. I think its about time I do just that. My off week will give me time to really figure it out.

Comments/advice/recommendations are ALWAYS welcome in here. Thanks!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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