3/5/1 Cycle 12 Wave 3 Powerlifting
395x2 rep PR
DL felt easy/light until the 465. Was going for a new PR. I think I might have been too aggressive on the ramping up. I am seeing a pattern. That ALWAYS seems to be my problem. I get too aggressive and screw it up. So pissed at myself. Starting on Cycle 13, I am going to quit going for 1rm and focus on rep PRs. Too me, those are more impressive. I did, however, hit a couple of rep PRs today, so I guess it can't be all bad. Was also suppose to do Rack Pulls, but opted for BB Rows. Haven't done those since before I started 5/3/1. Felt real good doing those again. I really need to sit and evaluate my accessory work. I think I worry too much about getting it ALL done and loose focus on what is really important, the main lifts. I always tell ppl Keep It Simple Stupid, but I cannot take my own advice. I think its about time I do just that. My off week will give me time to really figure it out.
Comments/advice/recommendations are ALWAYS welcome in here. Thanks!
Success comes to those who persevere, not to those who complain and give up
I just want a place where I can be left alone to get strong and work off some aggression.
The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.