Thread: Brute Strength
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Old 06-19-2013, 05:00 AM   #28
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by bruteforce View Post
Bench
Bar x 10 95 x 5 135 x 5 185 x 3 225 x 1 245 x 1 225 x 0 225 x 1
185 x 6

DB Row 125 x 15

DB OHP 45 x 12 x 3

Cable Row 180 x 12 x 3
Nice session #BRUTEMODE ... keep charging hard buddy ...
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