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Old 06-18-2013, 09:43 PM   #53
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 694
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30432
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Default DE Pull

Deadlift:
225x8
275x8
275x8
275x8
Not going heavy on these days, working on form and explosion. Once I get my form hammered down again these days will probably go down to sets of 3.

BB Rows:
225x10
245x10
265x10

Rear Delt Flies:
40x15
40x15
40x15

Chinups:
BWx25
BWx20
BWx11

BB Curls:
65x12
65x12
65x12
65x12

Good day even though I had to wait an extra hour to lift. Where I workout our coaches aren't exactly allowed to let us in, so they told us to wait until they leave so it's out of their hands.

Vid inc.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-18-2013 at 10:49 PM.
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