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Old 06-18-2013, 07:11 PM   #1126
KD5NFW
KD5NFW
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Join Date: Nov 2012
Location: DFW
Posts: 4,370
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Training Type: ARGH!!!
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Quote:
Originally Posted by Off Road View Post
Ya, sounds like a couple of more minutes rest would have probably had you with enough speed to power through the sticking point. You'll have it next time. Strong stuff.
I think you're right OR!

Quote:
Originally Posted by moeheep View Post
buck and a half on the OHP...NICE Rich!
Pretty sure I would have got all 5 sets too! Oh well, I'll get 'em next week!

Quote:
Originally Posted by Squatter View Post
Dang that stubborn iron yesterday! Close simply means you will have it next time. Did you happen to have a liftoff? I assume you didn't.

Really solid OHP even if you were fresh. Had to chuckle on the curl fail haha
I actually did get a lift off for it Jim. I just stuck at a point I've never stuck before. The curl was only a fail because I shut down and went to the house lol.

Quote:
Originally Posted by markievicz View Post
You identified the problem, 2 mins isn't enough of a rest for a max effort...... Sounds exactly like something I would do all the same!
305 will fall next time for sure
Haha thanks Alan! I know better, I just have a hard time waiting that long!!

Quote:
Originally Posted by BigJosh View Post
Great work on the bench press! Don't sweat failing on 305, I'm sure you'll hit it next time you attempt it. Give yourself 4-5 minutes next time. Great work all around!
Thanks Big Josh! I didn't sweat it in the least. I'll get it next time and then some!!

Quote:
Originally Posted by dzarello View Post
Hell, I wish I could budge 305. You'll crush it! Great benching and smart move shutting 'er down. Better to be safe then sorry.
Thanks DZ! Good to see you and the wifey over here!!

Quote:
Originally Posted by big_swede View Post
Get after that 305 buddy!!!
Yes sir Mr. Swede Sir

Quote:
Originally Posted by EliteDreams View Post
Outside! Max bench! Only 2 minutes rest! No shoulder pain! Woohoo!

Perhaps warm up with 225-255-285-305 with plenty of rest
No shoulder pain was by far the biggest win from that abbreviated session!!
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