Thread: Brute Strength
View Single Post
Old 06-18-2013, 04:08 PM   #23
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,025, Level: 79 Points: 15,025, Level: 79 Points: 15,025, Level: 79
Activity: 3% Activity: 3% Activity: 3%
 
bruteforce's Avatar
Default

Quote:
Originally Posted by I WILL View Post
Working hard in here Brute. I like your analysis of everything. Still taking it easy on that leg curl I see?
Thanks Lisa! Lying leg curls are a lot harder than the seated ones!

Quote:
Originally Posted by Hunterace View Post
Great work Brute! New log and I'm just seeing it now , I suck! Like the plan, love the work! Smash them goals Big Bad Brute!!!
Haha, glad to have you in here Hunter

Quote:
Originally Posted by dzarello View Post
Real strong work being done in here. I like your Sunday "Fun"day. Looks like a blast to me.
Thanks DZ!
Quote:
Originally Posted by Off Road View Post
Thought you could change journals and hide from me?

Love the axle work the other day. Strong stuff Brute.
Thanks OR. Axle is good times
Quote:
Originally Posted by Squatter View Post
Refreshing to hear your only human with the rough-ish session. Ia m all for more sets and reps of squats as I feel that it what is making me better at them.

I didn't know you had issues with RDL's like you described. Wow - 6 inches of swinging. Good to hear your making big strides using hip power to rectify it.
Squats are going to be better next week! And yeah, the RDL, and regular deadlift for that matter, have gotten away from me a little. Time to get more efficient when them


Crappy day again. Things will get better.

Bench
Bar x 10
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
225 x 0
225 x 1
185 x 6
called it there for today. have to figure something else out for bench at this place.

DB Row
125 x 15

DB OHP
45 x 12 x 3

Cable Row
180 x 12 x 3

Done.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote


Share with Facebook