Originally Posted by dzarello
I have gotten a lot stronger since starting 5/3/1. I have gotten a lot out the program and try to practice what Wendler preaches. I want to continue the program for as long as I progress. I have learned more about myself and how my body reacts to certain lifts. I also now believe I have the power, strength and toughness to lift almost anything. I am very mentally aware now..
That's what it's all about RIGHT THERE. Keep things simple, get stronger, and learn what works and what doesn't. I like your journal and will be checking back often.