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Old 06-18-2013, 09:16 AM   #3
Dray
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Join Date: Feb 2013
Location: tldu
Posts: 3,510
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Training Type: Fullbody
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Tons of abdominal work like that won't help at all. Fewer calories every day will.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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