View Single Post
Old 06-17-2013, 08:14 PM   #15
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,486, Level: 52 Points: 6,486, Level: 52 Points: 6,486, Level: 52
Activity: 18% Activity: 18% Activity: 18%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,492
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 104627
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Quote:
Originally Posted by afraziaaaa View Post
Thanks a lot brother. I've gotta say, it felt a lot lower than it looks in the video. That was the first time I took video of myself and my training partner had been telling me that I would sometimes cut my squats short just by a hair. He had also been telling me that I need to push my knees out, and to be honest I had NO IDEA exactly how to do that until yesterday when it just clicked that it means to push my knees out with my hip abductors. I tried it with 135 for a rep or two and was able to get lower in the hole and keep my shins more vertical. This could be a breakthrough for me. We shall see once I video my next squat session.
Glad you had a breakthrough. Hopefully that is what you are looking for. The angle of your videos it was a little hard to tell. Keep at it. You'll get it. I'm still working on my form and will continue.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is online now   Reply With Quote


Share with Facebook