3/5/1 Cycle 12 Wave 3 Powerlifting
155x4 rep PR
Press strip sets
100, 50 w/ red EFS band
25, 25 w/ black mini EFS band
Very pleased with tonites training. I wanted a Press 1rm, but got a rep PR instead. I will take it. I felt very strong on the money set. Meadows Rows are fantastic. Shrugs felt very heavy. Was suppose to do 5x5, but opted for lighter weights and higher reps. I am still working on High Pulls. Once I get the form down, I might switch out the Shrugs for High Pulls. Have to wait and see.
Beyond 5/3/1 Training
Grow up to be the Man you're suppose to be, not the one you think you are.
It just takes time and it takes the heart to keep moving through the tough times.
I just want a place where I can be left alone to get strong and work off some aggression.