3/5/1 Cycle 12 Wave 3 Powerlifting
155x4 rep PR
Press strip sets
100, 50 w/ red EFS band
25, 25 w/ black mini EFS band
Very pleased with tonites training. I wanted a Press 1rm, but got a rep PR instead. I will take it. I felt very strong on the money set. Meadows Rows are fantastic. Shrugs felt very heavy. Was suppose to do 5x5, but opted for lighter weights and higher reps. I am still working on High Pulls. Once I get the form down, I might switch out the Shrugs for High Pulls. Have to wait and see.
Success comes to those who persevere, not to those who complain and give up
I just want a place where I can be left alone to get strong and work off some aggression.
The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.