Originally Posted by storm1507
Nice work man.
I will be switching to the powerlifter style in Aug.
What is your age/wt and where are you from if you don't mind me asking?
I really enjoy the 3/5/1 Powerlifting program. I hit it hard on the "3" week, take it somewhat easy on the "5" week and then smash the "5/3/1" week. I have made some good progress since switching.
32/212 Cornhusker state.
*I will work on form
*I will work on progression
*I will not sweat the small stuff
*I will increase lifting intensity
*I will have good lifting sessions
*I will have bad lifting sessions
*I will continue to learn and grow
*I will not quit or give up
Grow up to be the Man you're suppose to be, not the one you think you are.
It just takes time and it takes the heart to keep moving through the tough times.
I just want a place where I can be left alone to get strong and work off some aggression