Thread: Brute Strength
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Old 06-15-2013, 11:03 PM   #5
themaster2981
themaster2981
wants 200 lbs bench
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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Quote:
Originally Posted by bruteforce View Post
Time for a new log. The old one served me well, but a lot has changed in the past 2 years. I've gotten a lot stronger, more focused, and fatter. Its time for a change. More strength, less fat, and time to bring home some truffies.

Deadlifts and Axle at BeStrong

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
545 x 1 - grinder from hell
455 x 2
455 x 2
455 x 2
455 x 2
455 x 2 - lifts got faster and more explosive each set. just been too damn long since i deadlifted. except the very last rep of the last set, that one slowed down some.

Axle C&P
110 x 1
160 x 1
160 x 1
160 x 1
180 x 1
200 x 0
200 x 0
200 x 0
200 x 0
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
190 x 1
200 x 1 - lololol. i just needed more practice or something.
PHENOMENAL
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

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