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Old 06-15-2013, 07:58 PM   #3
dzarello
dzarello
5/3/1
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,472
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 104027
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6/15/2013

3/5/1 Cycle 12 Wave 2 Powerlifting

Squat w/u
135x5
165x5
205x3

Working
215x5
255x5
285x6 rep PR

Squat Strip Sets
225x10
205x10
175x10
135x20

RDL's
135x10
165x10
185x10

DONE & GASSED

Squat strip sets are awful and fun. Almost lost my lunch. Totally worth the agony. I feel they are making me strong(er). One more week and then I will be taking a week off. Body is starting to tell me. It is taking longer to recover from my sessions, plus a got a few aches and pains I need to tend to. Smash Wave 3 and then I can rest. I havent taken a week off since Cycle 7. I think I'm due.

Happy Father's Day to all!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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