3/5/1 Cycle 12 Wave 2 Powerlifting
285x6 rep PR
Squat Strip Sets
DONE & GASSED
Squat strip sets are awful and fun. Almost lost my lunch. Totally worth the agony. I feel they are making me strong(er). One more week and then I will be taking a week off. Body is starting to tell me. It is taking longer to recover from my sessions, plus a got a few aches and pains I need to tend to. Smash Wave 3 and then I can rest. I havent taken a week off since Cycle 7. I think I'm due.
Happy Father's Day to all!
Beyond 5/3/1 Training
Grow up to be the Man you're suppose to be, not the one you think you are.
It just takes time and it takes the heart to keep moving through the tough times.
I just want a place where I can be left alone to get strong and work off some aggression.