3/5/1 Cycle 12 Wave 2 Powerlifting
215x5 matched rep PR
235x3 rep PR
5, 5, 5, 5, 5, 5
Banded Pushdowns w/ red EFS band
Great benching session. Really happy with the PRs today. Still progressing which is good.
Squat session is tonight after the wife gets home. Looking forward to it.
1000 Rep Points Challenge
total = 1503/1000 (1/31/14)
Grow up to be the Man you're suppose to be, not the one you think you are.
It just takes time and it takes the heart to keep moving through the tough times.
I just want a place where I can be left alone to get strong and work off some aggression.