3/5/1 Cycle 12 Wave 2 Powerlifting
215x5 matched rep PR
235x3 rep PR
5, 5, 5, 5, 5, 5
Banded Pushdowns w/ red EFS band
Great benching session. Really happy with the PRs today. Still progressing which is good.
Squat session is tonight after the wife gets home. Looking forward to it.
Success comes to those who persevere, not to those who complain and give up
I just want a place where I can be left alone to get strong and work off some aggression.
The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.