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Old 06-15-2013, 03:49 PM   #2
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,342, Level: 41 Points: 4,342, Level: 41 Points: 4,342, Level: 41
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Join Date: Jun 2013
Location: Garage Gym
Posts: 1,739
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
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6/15/2013

3/5/1 Cycle 12 Wave 2 Powerlifting

Bench w/u
95x5
125x5
155x3

Working
165x5
185x5
215x5 matched rep PR

Triples/Singles
225x3
235x3 rep PR
245x1

Incline
125x10
115x10
95x10

DB Row
85x10x5

BW Chins
5, 5, 5, 5, 5, 5

BW Dips
10x3

Banded Pushdowns w/ red EFS band
25x4

DONE

Great benching session. Really happy with the PRs today. Still progressing which is good.

Squat session is tonight after the wife gets home. Looking forward to it.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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