Thread: Steves Log
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Old 06-14-2013, 01:49 PM   #10
steveninthematrix
steveninthematrix
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Join Date: Jun 2013
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steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
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thanks Steve..

14th June

deadlifts
225lbsX3
315lbsX3
405lbsX3
440lbsX1
485lbsX1
540lbsX5

put straps on
405lbsX17 (stopped at 11, and got some air, and did 2+2+2)

(all dead-stop reps, no touch and go/bounce.. current routine is add 20-25lbs per workout, and minus one rep... + - 20 days ago was 495X7, then + - 10 days ago was 518lbsX6..., next deadlift workout is 562lbsX4)

incline dumbbell flys
40lbsX8
55lbsX8
72.5lbsX6
90lbsX8
80lbsX8

wide parallel grip (hands facing each other) seated cable rows (no yanking)
110lbsX8
165lbsX8
230lbsX8

seated dumbell press
65lbsX8
90lbsX8
80lbsX10

diet

8am - water
2pm - four whole eggs, 1 chicken breast, 3 slices of rye toast (pickle and tomatoe on 1 slice), half a glass of milk
training at 3:30pm
6pm - 40 grams of whey, 1.5 frozen bananas, 1/8th cup of oats, three tables of greek yoghurt + 1 banana + 1 apple
8pm - 6 pieces of chicken, coleslaw, steamed vegetables, some oven potatoe chips, and a chicken burger (1 X chicken breast, roll, pineapple, tomatoe, mayo)
9pm - half a protein bar and some nuts
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