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Old 06-13-2013, 11:05 PM   #30
pds57
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: Grumpy
Reputation: 1260
pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Thur. 13 June 13

Deadlifts
135x5x2
185x5x2
225x3x1
265x2x1
285x2x1
300x2x1

Speed Pulls
245x3x6

Circuit Format
Stiff Leg DL
150x8x3
Bent Over Rows
150x8x3
Lat Pull Down Underhand Grip
105x8x3
Arched Back Good Mornings
120x8x3
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