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Old 06-13-2013, 08:33 PM   #25
WilldBill88
WilldBill88
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King of The Cowboys
Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,099
Training Exp: 2 Years
Training Type: Westside
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Thursday, June 13. 2013
Wave 2 Cycle 1: 3x5

OH Press
45x5
60x5
70x3
75x5
85x5
100x5

Chin-Ups
2x5 (Over-Hand) x BW
2x5 (Under-Hand) x BW

Dips
3x8xBW

Side Laterals
3x10

BB Shrugs
3x10x165 (+10lbs)
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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