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Old 06-11-2013, 10:19 PM   #25
pds57
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
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pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Tue 11 June 13

15 min of stretching

Warmed up with Leg Ext
35x15x2

Squats
Bar x10x1
95x8x1
135x8x1
185x8x1
225x8x1
275x8x1 Added belt and knee wraps here.
315x8x1
365x4x1 4 short of goal

Super Set
GHR's
Back Raises
10x3

Cool down with Leg Ext.
35x15x2
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