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Old 06-11-2013, 07:02 PM   #20
WilldBill88
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,309
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
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Tuesday, June 11. 2013
Wave 2 Cycle 1: 3x5

Deadlift
115x5
135x5
160x3
175x5
205x5
230x5

Bent-Over Good Mornings
3x5x175

GHR's
4 sets of 6,6,6,8 x 25lb plate (+15)

Weighted Sit-Ups
3x12 x 45lb plate (+10)

Time: 45mins
Post-Workout: Beer and then dinner..
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