Originally Posted by Soldier
I mean the first thing to move when you start your squat.
Wow i didnt even think of that, thanks. I think i break mostly at the hips. plus i do a low bar squat, i think that is why my quad development isnt where it should be with my squat but, ill try out high bar for a few months just to see how it is. i like the concept of it because you cant cheat as much