I finally got to do some more lifting today. Shoulder is getting better, but I still don't feel comfortable doing much with it. Today I continued the quest to get 500.
275x2 (Not feeling too good at this point. Feeling weak and tired from being sick)
Add belt and wraps-
365+30lb of chains x1
I feel exhausted. It's a combination of being sick, being dehydrated from being sick, and being on a calorie deficit. I took my usual caffeine, but nothing could get me going today and I felt tight and weak all day. It's getting hot here which helps with the tightness, but certainly doesn't help with feeling weak.
After my heaviest squat I couldn't hear very well for a while. My head is definitely still messed up a bit. Luckily I don't have to go to work tomorrow so I'll be able to get some extra sleep in the morning. It's going to be a long week until Friday when I get to eat carbs, but I'm committed to this, and I'm going to follow my own advice and make sure I give it time to work.
Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515