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Old 06-10-2013, 12:47 PM   #30
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
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June 10th
Chest and Tris:
w/o: Morning (A) Pre: Kre-Alkalyn Pro
Tri Press downs Super sets. Overhand /Ropes/Underhand
45 x 10/10/10
45 x 10/10/10
45 x 15/15/15
Same as 9 single sets PostW/O A - 2 tuna fish sandwiches made with double protein bread.

Pre w/o B: **NEW** K-Alkalyn Hardcore (3 caplets), HMBs, i-Ruch 475, Joint Rehab
Intra w/o B: 20gs Karbolyn, 5gs pure baking coca, BCAAs, LBA, Cell Rush, LG-5 just before last set.
Immediate Post w/o B: AAEFXs NF Pro whey, non-fat cottage cheese, spinach, shake. HMBs, V-E, V-C
2 rice cakes.
Db Flis (deep, feeling the pull/stretch)
30s x 10
30s x 15
30s x 15
30s x 15 (ouch, hurt so good)
30s x 15
Outer Pecs sore but here we go.
Bb Presses
205 x 5
205 x 10
205 x 10

What the "H" just happened. (In a good way) Only first day so that's all I'm saying.
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