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Old 06-10-2013, 09:09 AM   #6
OHDL
OHDL
Wants more milk!
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Join Date: Mar 2013
Location: Ireland
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Stronglifts and starting strength are for beginners when any chest exercise will cause growth and flies would just take away from recovery for the next workout Agree about the dips too, always leave my chest sore
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Last edited by OHDL; 06-10-2013 at 09:12 AM.
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